How often should you Practice? Fighter Punching Dummy / Bags

This video is going to be about how often you should practice, as a beginner or as a novice, who happens to be into, boxing, kick boxing and other types of martial arts. And if you have being into martial arts for a long time then you really do not need this video.

Now when asked about how often you should practice, then my opinion is that you should practice every day, although striking may differ from other activities like drawing and musicals, you still need to practice every day, you may as well need to be as careful as possible so you do not strain your muscles but I believe that you still need to practice at least 5 times in every a week!..

 The reason is that, you really need to imbibe all the fighting skills that you have learnt into yourself and make it a part of you...

Regardless of how often you train, I will advise that you do not go too hard on yourself. The main purpose of learning this more often is so that you are able to do it more often in a fight, or in a real life situation...

So let’s move to the four stages of learning. This applies to punching bags, punching dummies. (t the end of the article there will be recommendations on sales.  The reason why we are talking about the stages of learning is that it is the end product of practicing.

For the video on this topic go here.
Now the stages are;

1. Unconscious incompetence: this is a situation where you are unconscious about your inability; it is the very early stages where learning has just began to take place.
2. Conscious incompetence: at this point you are aware of your action and you are not able to use the new skills that you have learnt very well.
3. Conscious competence: when you know or you are conscious of what you are doing and you are moving toward perfection
4. Unconscious competence: at this stage your conscious practice as paid off and you now perfectly exhibit move without even knowing you did there. So finally, practice is so important that it is essential to any form of learning and if not well done you will not be able to embed these actions and turn them into behavior.

I believe that before you get through with this, you also need a punching bag in your home. This will help you to practice as often as you should. I’m only trying to be honest with you as your gym trainer will not tell you and want to earn from your presence in the gym.
 
But to be an efficient trainer, you have to be around the punching bag or punching dummy,bob punching bag stands for sale, and more often. So have one in your home and train more often. Punching bags are pretty much the mot essential thing to getting that hard punch that might save you in the streets one day.

Hit Hard, and Stay Fighterly!